Japanese breakfast bento box infographic with Tamagoyaki, Kinpira Gobō, Hōrensō no Ohitashi, Tsukemono, and Shiojaké. Served with bowls of steamed rice (Gohan) and miso soup (Misoshiru). Each item is labeled in English and Japanese. - 1

If you’ve ever stayed at a traditional Japanese inn, you might’ve been greeted at breakfast with a lacquered tray filled with tiny, artful dishes-this is Asagozen (朝御膳). It’s a Japanese breakfast bento box rooted in the Ichijū-sansai (一汁三菜) format with rice, soup, and three side dishes. This kind of bento breakfast isn’t just a meal-it’s a celebration of balance, flavor, and tradition. While tackling this first thing in the morning might seem daunting, many items can be prepped ahead, making it perfect for a lazy Sunday brunch. There are no hard-and-fast rules-just a delicious opportunity to start your day with something nourishing, beautiful, and satisfying. Here are some bento box breakfast ideas to get you started.

    1. Japanese Breakfast Salmon (塩鮭)
    1. Tamagoyaki (Japanese Rolled Omelette)
    1. Kinpira Gobo
    1. Spinach Ohitashi (Japanese Spinach Salad)
    1. Japanese Pickled Cabbage (Asazuke)
    1. White Miso Soup
    1. Japanese Rice Recipe
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1. Japanese Breakfast Salmon (塩鮭)

2. Tamagoyaki (Japanese Rolled Omelette)

3. Kinpira Gobo

4. Spinach Ohitashi (Japanese Spinach Salad)

5. Japanese Pickled Cabbage (Asazuke)

6. White Miso Soup

7. Japanese Rice Recipe

I hope these breakfast bento box ideas gave you some tasty inspiration. If you’re hungry for more, check out my Breakfast category for even more recipe ideas.